Intuitive Eating: A Practical Guide to Freedom From Chronic Dieting [Audiobook] download free by Elyse Resch

Intuitive Eating: A Practical Guide to Freedom From Chronic Dieting Audiobook download free by Elyse Resch
  • Listen audiobook: Intuitive Eating: A Practical Guide to Freedom From Chronic Dieting
  • Author: Elyse Resch
  • Release date: 2009/6/19
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781591796824
  • Rating: 7.24 of 10
  • Votes: 619
  • Review by: Freya Stitt
  • Review rating: 8.09 of 10
  • Review Date: 2018/11/16
  • Duration: 2H33M6S in 256 kbps (41.2 MB)
  • Date of creation of the audiobook: 2018-08-09
  • You can listen to this audiobook in formats: WMA, WAV, TTA, MPEG4, WavPack, MP3, FLAC (compression ZIP, EML, CPIO, RAR)
  • Total pages original book: 206
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M7S (4.2 MB)
  • Description or summary of the audiobook: Find Your Intuitive Eater Within-and Never Diet AgainHas food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by: Challenging the 'food police' mindset and creating a new, healthy inner dialogueDeciphering your body's physical and emotional hunger signalsDiscovering the Satisfaction Factor to build a sensual and mindful relationship with foodHonoring your body through physical movement, lifestyle, and self-respect'Diets rely on 'willpower' to try to forcefully control your body and eating habits,' Resch and Tribole explain. 'Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal.' With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.
  • Other categories, genre or collection: Diets & Dieting, Coping With Eating Disorders
  • Download servers: FileNurse, Mejor Torrent, Uploaded, FreakShare, Mediafire, 4Shared, MEGA, Dropbox. Compressed in ZIP, EML, CPIO, RAR
  • Format: Cd-Audio
  • Approximate value: 24.29 USD
  • Dimensions: 146x149x14.48mm
  • Weight: 127g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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