Stress Relief: Relax the Body, Calm the Mind, Restore Balance, Resolve Difficult Situations [Audiobook] download free by Martin L. Rossman

Stress Relief: Relax the Body, Calm the Mind, Restore Balance, Resolve Difficult Situations Audiobook download free by Martin L. Rossman
  • Listen audiobook: Stress Relief: Relax the Body, Calm the Mind, Restore Balance, Resolve Difficult Situations
  • Author: Martin L. Rossman
  • Release date: 2010/10/15
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781591797760
  • Rating: 8.78 of 10
  • Votes: 131
  • Review by: Kye Musgrove
  • Review rating: 9.59 of 10
  • Review Date: 2018/9/16
  • Duration: 43M1S in 256 kbps (11.6 MB)
  • Date of creation of the audiobook: 2018-09-14
  • You can listen to this audiobook in formats: WMA, AIFF, MPEG4, MPEG-4 DST, FLAC, MP3, WAV (compression RAR, TZO, RZ, LZMA, ZIP)
  • Total pages original book: 58
  • Includes a PDF summary of 5 pages
  • Duration of the summary (audio): 3M14S (1 MB)
  • Description or summary of the audiobook: Simple Tools for Profound Relief from StressStress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. These practices often yield immediate, positive results, explains Dr. Rossman. People who bring their stress under control generally discovermore energy, better mental clarity and emotional balance, and a more effective immune system. Join this respected physician to learn: Simple breathing techniques for immediate stress reliefDeep relaxation exercises for releasing built-up tension and becoming more groundedGuided imagery practices for staying relaxed in high-tension situations and creatively resolving problemsModern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.'
  • Other categories, genre or collection: Coping With Stress, Complementary Therapies, Healing & Health
  • Download servers: Dropbox, TinyUpload.com, BitShare, Google Drive, Mediafire, MEGA, KATCR, Robust Files, 4Shared. Compressed in RAR, TZO, RZ, LZMA, ZIP
  • Format: Cd-Audio
  • Approximate value: 12.15 USD
  • Dimensions: 127x140x6mm
  • Weight: 64g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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