The art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life [Audiobook] download free by Prof Daniel Goleman

The art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Audiobook download free by Prof Daniel Goleman
  • Listen audiobook: The art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life
  • Author: Prof Daniel Goleman
  • Release date: 2001/4/24
  • Publisher: MACMILLAN AUDIO
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781559276399
  • Rating: 8.7 of 10
  • Votes: 290
  • Review by: Emilio Lofton
  • Review rating: 8.23 of 10
  • Review Date: 2018/10/15
  • Duration: 3H37M35S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-09-22
  • You can listen to this audiobook in formats: Apple Lossless, WMA, WAV, FLAC, MPEG4, MP3 (compression RAR, CBZ, BZ, 7Z, ZIP)
  • Total pages original book: 288
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M44S (5 MB)
  • Description or summary of the audiobook: Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual traditionThe Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Google Drive, Nullupload.com, Dropbox, BitShare, Uploaded, MEGA, Torrent, IsoHunt, RARBG. Compressed in RAR, CBZ, BZ, 7Z, ZIP
  • Format: Cd-Audio
  • Approximate value: 15.51 USD
  • Dimensions: 132.08x139.7x15.24mm
  • Weight: 45.36g
  • Printed by: Not Available
  • Published in: New York, United States

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