Still the Mind: Simple Breathing Practices for Inner Peace [Audiobook] download free by Bodhipaksa

Still the Mind: Simple Breathing Practices for Inner Peace Audiobook download free by Bodhipaksa
  • Listen audiobook: Still the Mind: Simple Breathing Practices for Inner Peace
  • Author: Bodhipaksa
  • Release date: 2009/11/26
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781591796831
  • Rating: 9.44 of 10
  • Votes: 101
  • Review by: Raina Sauls
  • Review rating: 8 of 10
  • Review Date: 2018/9/12
  • Duration: 47M37S in 256 kbps (12.8 MB)
  • Date of creation of the audiobook: 2018-07-27
  • You can listen to this audiobook in formats: MP3, WAV, FLAC, MOD, WMA, MPEG4 (compression RAR, TZO, TAR.7Z, ZIP)
  • Total pages original book: 64
  • Includes a PDF summary of 6 pages
  • Duration of the summary (audio): 4M29S (1.2 MB)
  • Description or summary of the audiobook: The average person has 12,000 thoughts per day most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore: The 1-2-3 s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and monthsHow to evolve a spontaneous and self-motivating practice that is both joyful and empoweringUsing the breath as a natural gateway to your inherent wisdom and clarityHow to channel your new-found mindfulness into your relationships, career, and creative pursuitsWhether you re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.'
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress
  • Download servers: Torrent, MEGA, Copiapop, EliteTorrent, Dropbox, Mediafire. Compressed in RAR, TZO, TAR.7Z, ZIP
  • Format: Cd-Audio
  • Approximate value: 18.67 USD
  • Dimensions: 136x145x15.49mm
  • Weight: 100g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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