Get Some Headspace: How Mindfulness can Change Your Life in ten Minutes a day [Audiobook] download free by Andy Puddicombe

Get Some Headspace: How Mindfulness can Change Your Life in ten Minutes a day Audiobook download free by Andy Puddicombe
  • Listen audiobook: Get Some Headspace: How Mindfulness can Change Your Life in ten Minutes a day
  • Author: Andy Puddicombe
  • Release date: 2012/3/6
  • Publisher: MACMILLAN AUDIO
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781427221933
  • Rating: 9.51 of 10
  • Votes: 177
  • Review by: Zayd Barnett
  • Review rating: 7.66 of 10
  • Review Date: 2018/10/27
  • Duration: 1H3M33S in 256 kbps (17.6 MB)
  • Date of creation of the audiobook: 2018-08-22
  • You can listen to this audiobook in formats: WAV, MPEG-4 DST, WMA, FLAC, MP3, MPEG4 (compression TZO, AZW4, ZIP, RAR)
  • Total pages original book: 88
  • Includes a PDF summary of 8 pages
  • Duration of the summary (audio): 5M10S (1.6 MB)
  • Description or summary of the audiobook: This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.Switch off after work Fall asleep at night Feel less anxious, sad, or angry Control your cravings Find a healthy weight
  • Other categories, genre or collection: Coping With Stress, Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Personal Development
  • Download servers: Torrent, FileServe, Google Drive, BitShare, Memopal. Compressed in TZO, AZW4, ZIP, RAR
  • Format: Cd-Audio
  • Approximate value: 24.52 USD
  • Dimensions: 134x189x20mm
  • Weight: 177g
  • Printed by: Not Available
  • Published in: New York

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