Mindfulness Meditation [Audiobook] download free by Jon Kabat Zinn

Mindfulness Meditation Audiobook download free by Jon Kabat Zinn
  • Listen audiobook: Mindfulness Meditation
  • Author: Jon Kabat Zinn
  • Release date: 2002/2/20
  • Publisher: SIMON & SCHUSTER
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9780743520683
  • Rating: 9.87 of 10
  • Votes: 265
  • Review by: Chase Hatchett
  • Review rating: 7.33 of 10
  • Review Date: 2018/10/15
  • Duration: 3H5M44S in 256 kbps (49.8 MB)
  • Date of creation of the audiobook: 2018-08-29
  • You can listen to this audiobook in formats: WAV, MPEG4, MPEG-4 DST, AIFF, WMA, FLAC, MP3 (compression ZIP, RAR, IMG, TAR.GZ)
  • Total pages original book: 249
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 15M28S (3.8 MB)
  • Description or summary of the audiobook: CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Mind, Body, Spirit: Thought & Practice
  • Download servers: FileServe, DelaFil, FreakShare, EliteTorrent, 4Shared, Hotfile, Dropbox, Robust Files, Torrent. Compressed in ZIP, RAR, IMG, TAR.GZ
  • Format: Cd-Audio
  • Approximate value: 19.59 USD
  • Dimensions: 127x142.24x7.62mm
  • Weight: 113.4g
  • Printed by: Not Available
  • Published in: New York, United States

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