You can listen to this audiobook in formats: FLAC, MP3, WAV, WMA, WavPack, MPEG4 (compression ZIP, RAR, AZW, XZ, CBC, TAR.XZ)
Total pages original book: 77
Includes a PDF summary of 8 pages
Duration of the summary (audio): 5M37S (1.6 MB)
Description or summary of the audiobook: One of the great pleasures of yoga is the relaxation session or 'shavasana' traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy.Now, with 'Drops of Nectar, ' yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: 'Yoga Nidra, ' a relaxation method that works with 36 areas of the bodyTension release through the five 'koshas' (layers) of the bodyA special meditation for healing areas of pain and blockageLunar Shavasana an effective means to rest the sense organs and induce deep and restful sleepAwakening the Lotus, a chakra-based meditation, and moreUsed as a complement to one's existing yoga practice or on its own, 'Drops of Nectar' will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.'
Other categories, genre or collection: Popular Medicine & Health, Exercise & Workout Books