Unconditional Self-Acceptance [Audiobook] download free by Cheri Huber

Unconditional Self-Acceptance Audiobook download free by Cheri Huber
  • Listen audiobook: Unconditional Self-Acceptance
  • Author: Cheri Huber
  • Release date: 2005/3/17
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781591792376
  • Rating: 8.43 of 10
  • Votes: 393
  • Review by: Alexa Leach
  • Review rating: 8.88 of 10
  • Review Date: 2018/11/11
  • Duration: 2H15M59S in 256 kbps (37.6 MB)
  • Date of creation of the audiobook: 2018-09-19
  • You can listen to this audiobook in formats: WAV, MPEG4, MP3, Vorbis, WMA, FLAC (compression TBZ2, BZ, ARJ, RAR, ZIP)
  • Total pages original book: 188
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 15M56S (4.4 MB)
  • Description or summary of the audiobook: If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor The Five Steps of Acceptance transforming difficult emotions into sources of strengthHow to develop reflective listening skills for interacting with others as well as ourselves10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and moreHow to stop knee-jerk reactions to events with the gentle energy of witness consciousness How to use key meditations for sparking compassionate self-awarenessA complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!'
  • Other categories, genre or collection: Zen Buddhism, Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Thought & Practice
  • Download servers: Uploaded, Casebox, Mediafire, Google Drive, MEGA, FreakShare, SecureSlice. Compressed in TBZ2, BZ, ARJ, RAR, ZIP
  • Format: Cd-Audio
  • Approximate value: 57.32 USD
  • Dimensions: 200.7x243.8x25.4mm
  • Weight: 340.2g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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