Breathing: A Beginner'S Guide to Increased Health and Vitality [Audiobook] download free by Ken Cohen

Breathing: A Beginner'S Guide to Increased Health and Vitality Audiobook download free by Ken Cohen
  • Listen audiobook: Breathing: A Beginner'S Guide to Increased Health and Vitality
  • Author: Ken Cohen
  • Release date: 2010/6/6
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781591799085
  • Rating: 9.51 of 10
  • Votes: 430
  • Review by: Tinley Keel
  • Review rating: 8.06 of 10
  • Review Date: 2018/9/2
  • Duration: 2H45M36S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-01
  • You can listen to this audiobook in formats: AC3, WAV, MP3, WMA, MPEG4, AAC, FLAC (compression RAR, TAR.GZ, ZIP, JAR)
  • Total pages original book: 224
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M30S (5 MB)
  • Description or summary of the audiobook: Enhance Your Health with Every BreathThe secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.On 'Breathing,' qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for: An introduction to healthy breathing, including tips for assessing your own breathing habitsAn accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarityFour guidelines for healthy breathing in different circumstances, including calming yourself in stressful situationsPreviously released as'The Beginner's Guide to Healthy Breathing.'Includes excerpts from'Healthy Breathing.' Course objectives: Describe correct body position and self-awareness during qigong breathing techniquesDistinguish 'healthy breathing' from 'unhealthy breathing'List the four phases of healthy breath to promote relaxation, focus, and greater overall well-beingAnalyze the symptoms of growing Chi (energy) in our own bodiesPractice reverse breathing exercisesPlan to focus breath in different areas of the body in order to attain optimum health'
  • Other categories, genre or collection: Reiki, Fitness & Diet, Health Books
  • Download servers: BitShare, Nubo, FileServe, Hotfile, FreakShare. Compressed in RAR, TAR.GZ, ZIP, JAR
  • Format: Cd-Audio
  • Approximate value: 8.94 USD
  • Dimensions: 124.46x142.24x12.7mm
  • Weight: 90.72g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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