How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully [Audiobook] download free by Jan Chozen Bays

How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully Audiobook download free by Jan Chozen Bays
  • Listen audiobook: How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
  • Author: Jan Chozen Bays
  • Release date: 2015/2/4
  • Publisher: AUDIBLE STUDIOS ON BRILLIANCE
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781501227424
  • Rating: 9.47 of 10
  • Votes: 731
  • Review by: Romina Schuster
  • Review rating: 8.03 of 10
  • Review Date: 2018/9/12
  • Duration: 1H18M32S in 256 kbps (20.6 MB)
  • Date of creation of the audiobook: 2018-07-16
  • You can listen to this audiobook in formats: FLAC, MPEG4, MPEG-4 SLS, MP3, WMA, WAV (compression ZIP, TAR.LZO, RAR, ISO)
  • Total pages original book: 103
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 9M49S (2.4 MB)
  • Description or summary of the audiobook: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
  • Other categories, genre or collection: Zen Buddhism, Popular Psychology, Oriental & Indian Philosophy, Mind, Body, Spirit: Thought & Practice, Coping With Stress, Personal Development
  • Download servers: Torrentz2, MEGA, BitShare, Send U It, FileServe, Google Drive. Compressed in ZIP, TAR.LZO, RAR, ISO
  • Format: Cd-Audio
  • Approximate value: 9.99 USD
  • Dimensions: 133x171x13mm
  • Weight: 68g
  • Printed by: Not Available
  • Published in: Not Available

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