You can listen to this audiobook in formats: MP3, WMA, MPEG4, FLAC, WAV, MPEG-4 ALS (compression DMG, CBZ, RAR, ZIP, TAR.Z)
Total pages original book: 253
Includes a PDF summary of 28 pages
Duration of the summary (audio): 21M36S (5.6 MB)
Description or summary of the audiobook: Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp-literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this audiobook, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Buddhist Books, Other Non-Christian Religions, Oriental & Indian Philosophy, Prayer