The Compassionate Mind [Audiobook] download free by Rupert Farley

The Compassionate Mind Audiobook download free by Rupert Farley
  • Listen audiobook: The Compassionate Mind
  • Author: Rupert Farley
  • Release date: 2016/12/12
  • Publisher: AUDIBLE STUDIOS ON BRILLIANCE
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781531803537
  • Rating: 9.44 of 10
  • Votes: 838
  • Review by: Beau Ligon
  • Review rating: 9.56 of 10
  • Review Date: 2018/9/19
  • Duration: 2H27M45S in 256 kbps (40.2 MB)
  • Date of creation of the audiobook: 2018-08-10
  • You can listen to this audiobook in formats: AIFF, MP3, MPEG4, FLAC, WAV, AAC, WMA (compression RAR, ZIP, CBC, TAR.Z, RZ, TAR.BZ2)
  • Total pages original book: 201
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M48S (4.6 MB)
  • Description or summary of the audiobook: Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can help in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
  • Other categories, genre or collection: Coping With Personal Problems, Physiological & Neuro-psychology, Biopsychology, Assertiveness, Motivation & Self-esteem
  • Download servers: Microsoft OneDrive, Dropbox, MEGA, MyUpload, BitShare, OpenDrive, Hotfile, Torrent, MyUpload. Compressed in RAR, ZIP, CBC, TAR.Z, RZ, TAR.BZ2
  • Format: Cd-Audio
  • Approximate value: 7.51 USD
  • Dimensions: 140x171x13mm
  • Weight: 91g
  • Printed by: Not Available
  • Published in: Not Available

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