Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy [Audiobook] download free by Laura Copland

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Audiobook download free by Laura Copland
  • Listen audiobook: Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
  • Author: Laura Copland
  • Release date: 2016/2/4
  • Publisher: TANTOR MEDIA, INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781515964889
  • Rating: 9.48 of 10
  • Votes: 386
  • Review by: Max Irizarry
  • Review rating: 9.08 of 10
  • Review Date: 2018/9/6
  • Duration: 53M15S in 256 kbps (14.2 MB)
  • Date of creation of the audiobook: 2018-09-05
  • You can listen to this audiobook in formats: WAV, FLAC, Apple Lossless, MPEG4, WMA, MPEG-4 SLS, MP3 (compression RAR, CBC, ZIP, TAR.BZ2)
  • Total pages original book: 71
  • Includes a PDF summary of 5 pages
  • Duration of the summary (audio): 3M31S (1 MB)
  • Description or summary of the audiobook: If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
  • Other categories, genre or collection: Abnormal Psychology, Psychology, Coping With Personal Problems, Personal Development
  • Download servers: Zippyshare, 4Shared, FileFactory, FreakShare, Google Drive, Mediafire. Compressed in RAR, CBC, ZIP, TAR.BZ2
  • Format: Cd-Audio
  • Approximate value: 20.05 USD
  • Dimensions: 135x190x15mm
  • Weight: 72g
  • Printed by: Not Available
  • Published in: Old Saybrook, CT, United States

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