Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships [Audiobook] download free by Diane Poole Heller

Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships Audiobook download free by Diane Poole Heller
  • Listen audiobook: Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships
  • Author: Diane Poole Heller
  • Release date: 2017/5/9
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781622038732
  • Rating: 7.6 of 10
  • Votes: 193
  • Review by: Benton Mcknight
  • Review rating: 7.79 of 10
  • Review Date: 2018/11/6
  • Duration: 43M58S in 256 kbps (11.8 MB)
  • Date of creation of the audiobook: 2018-09-11
  • You can listen to this audiobook in formats: WAV, MPEG4, WMA, OGG, WMA Lossless, FLAC, MP3 (compression BZ2, JAR, AZW3, ZIP, ACE, TGZ, RAR)
  • Total pages original book: 59
  • Includes a PDF summary of 5 pages
  • Duration of the summary (audio): 4M15S (1 MB)
  • Description or summary of the audiobook: Why do we experience recurring struggles in our relationships? And why do traumatic events-such as a physical injury, emotional threat, loss of a loved one, or other life crisis-so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods. This in-depth audio learning program sheds light on the three styles of insecure attachment-Avoidant, Ambivalent, and Disorganized-and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.The good news is that we can change, regardless of our early or current life experiences. 'As we heal and move toward Secure attachment,' teaches Heller, 'we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion.' Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.
  • Other categories, genre or collection: Social, Group Or Collective Psychology, Sociology: Family & Relationships, Psychology, Dating, Relationships, Living Together & Marriage
  • Download servers: MEGA, Google Drive, BitShare, Torrent, Mejor Torrent, OneDrive, Microsoft OneDrive, Uploaded. Compressed in BZ2, JAR, AZW3, ZIP, ACE, TGZ, RAR
  • Format: Cd-Audio
  • Approximate value: 50.04 USD
  • Dimensions: 171x178x25.4mm
  • Weight: 281.23g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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