You can listen to this audiobook in formats: WMA, ATRAC, MPEG4, MP3, WAV, FLAC (compression RAR, TAR.7Z, ZIP, Z, CAB, TZO, ARC)
Total pages original book: 169
Includes a PDF summary of 13 pages
Duration of the summary (audio): 9M20S (2.6 MB)
Description or summary of the audiobook: In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more 'integrated.' By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress.
Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Spirituality & Religious Experience, Personal Development
Download servers: FreakShare, Microsoft OneDrive, Dropbox, Turbobit.net, Hotfile. Compressed in RAR, TAR.7Z, ZIP, Z, CAB, TZO, ARC