The Healthy Mind Toolkit: Library Edition [Audiobook] download free by Teri Schnaubelt

The Healthy Mind Toolkit: Library Edition Audiobook download free by Teri Schnaubelt
  • Listen audiobook: The Healthy Mind Toolkit: Library Edition
  • Author: Teri Schnaubelt
  • Release date: 2018/8/14
  • Language: English
  • Genre or Collection: Audiobooks
  • ISBN: 9781543656091
  • Rating: 9.83 of 10
  • Votes: 761
  • Review by: Ben Craft
  • Review rating: 8.9 of 10
  • Review Date: 2018/11/18
  • Duration: 1H25M51S in 256 kbps (22.4 MB)
  • Date of creation of the audiobook: 2018-08-12
  • You can listen to this audiobook in formats: FLAC, MP3, WMA, WAV, MPEG-4 SLS, MPEG4 (compression RAR, TAR.XZ, TBZ2, ZIP)
  • Total pages original book: 112
  • Includes a PDF summary of 11 pages
  • Duration of the summary (audio): 7M48S (2.2 MB)
  • Description or summary of the audiobook: An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: Identify the specific ways you're hurting your success in all aspects of your lifeCapitalize on the positive aspects of your extreme traits instead of the negativesFind creative solutions to curb your self-defeating patternsPractice self-care as a problem-solving strategyFilled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Advice On Careers & Achieving Success
  • Download servers: Uploaded, Hotfile, Depositfiles, Torrent, MEGA, BitShare, Torrent Funk, Wuala, FreakShare. Compressed in RAR, TAR.XZ, TBZ2, ZIP
  • Format: Cd-Audio
  • Approximate value: 17.31 USD
  • Dimensions: 140x171x19mm
  • Weight: 82g
  • Printed by: BRILLIANCE AUDIO
  • Published in: Grand Haven, United States

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